Guided Imagery track focused on imagery and relaxation specifically for sleep. This track uses guided imagery along with music as gentle but powerful healing tools to help reduce anxiety, depression and stress. Practicing guided imagery improves its effects over time. Constant use of guided imagery will improve the sleep of the user but also increase the level of restfulness you feel when you wake up. By using such imagery this track gradually relaxes the patient into a state of restful sleep. The use of imagery also helps to create a safe environment for sensitized patients.