This track uses qi gong inspired exercises designed to target lower areas of the body. These exercises focus on breathing and being aware of what your body is feeling both prior to and post exercise. This “consumer comparison” is vital in helping the patients establish a baseline for what they are feeling. The use of this awareness technique helps patients to physically experience the change that can be induced from performing these exercises.
Purchase of this track includes both the audio track as well as a visual exercise sheet aid for patients.