Organ Qi Gong is a set of exercises focused on reducing tension and increasing feelings of relaxation in the organs of the belly and pelvis. These exercises focus on breathing and being aware of what your body is feeling both prior to and post exercise. This “consumer comparison” is vital in helping the patients establish a baseline for what they are feeling. The use of this awareness technique helps patients to physically experience the change that can be induced from performing these exercises. Organ Qi Gong uses a variety of exercises designed to stimulate the internal organs including liver tango and kidney-rocking. These exercises use imagery to help the patient envision the organs within the body and help them to reduce tension within these areas by gentle movements of the body.
Purchase of this track includes both the audio track as well as a visual exercise sheet aid for patients.